The basis of good sex is a stable and lasting erection in men and arousal of the second half. With erectile dysfunction, sex does not bring pleasure, but only leads to psychological problems.
Health depends on many factors, including sexual health. Poor environmental conditions, chronic prostate pathology, alcohol abuse, drug abuse - these are the reasons that significantly impair erectile function.
Everyone knows about proper nutrition. However, many do not appreciate it until their health problems begin. Bad eating habits, eating sandwiches, eating at night - all this disrupts the metabolism and metabolic processes, leads to the accumulation of extra pounds, an increase in bad cholesterol in the blood.
Against the background of malnutrition, damage to the cardiovascular system, which depends on the quality and stability of men. Consider which foods increase potency, what to eat and what to avoid?
Honey products for erection
Royal nets, dead bees, and natural honey are bee products that bring undoubted benefits to the male body. To increase potency, you need to eat honey every day. It is enough to drink a teaspoon before breakfast, it can be drunk with plain water or warm tea.
The king's web enhances sexual desire and has a positive effect on the functioning of the reproductive system. It promotes vasodilation, normalizes blood flow, and improves the qualitative / quantitative characteristics of semen. One gram is taken three times a day to treat a bad rise. Admission is for one month.
Bee perga has a positive effect on male strength. It has tonic and tonic effects, normalizes hormonal balance, improves heart and blood vessel function and increases blood flow. To increase potency, use a teaspoon twice a day. Course month. 2 courses per year are recommended to prevent bed problems.
Honey is a unique product full of many useful ingredients. You can eat it, or make honey-based medicines:
- A tool to help maintain good potential. Grind 200 g of walnuts, the same amount of pumpkin seeds, pour 250 ml of honey. Take a day off. Take one tablespoon twice a day for a month. Such "medicines" are not only tasty, but also useful.
- Red wine and aloe juice with honey can help increase potency and libido in men. Mix 300 ml of honey, half a liter of red wine and 150 ml of aloe juice. Insist 10 days. Drink 20 ml three times daily before meals.
Honey should not be added to hot drinks, as heat treatment destroys all nutrients.
Meat and fish for potency
To enhance potency, meat must be included in the diet. Meat products appear as a source of protein and help regulate testosterone levels. You can eat any meat, beef, chicken, turkey, rabbit are useful. The main thing - it's not greasy.
To maintain good build-up, it is recommended to refrain from cooking, such as frying. Boil meat, bake in the oven, multicooker, pastry, steam, etc. b.
The meat goes well with herbs and vegetables. The adult menu includes 200 g of meat per day. If the work is associated with physical activity or a man is professionally engaged in sports, its size is increased to 300-350 g. There is no substitute for meat products for erection.
Of all the species of marine fish, the following are the most useful:
- Kambala. Contains many proteins and amino acids, boosts libido;
- Mackerel. It affects hormonal levels, increases libido and sexual activity.
Rich in minerals, amino acids, and a variety of vitamins, it is best to choose marine fish over river fish.
Seafood for erectile dysfunction
Eating for an erection means adding seafood to the menu. They are considered natural pathogens. To increase male potency, it is recommended to eat oysters. They contain a lot of phosphorus, zinc, copper, magnesium and other useful components.
Due to the high content of zinc, oysters are a good supporter of the normal functioning of the reproductive system. It is enough to eat 3-4 pieces a day. They can be eaten raw, but many recommend steaming. This method of cooking does not affect the medicinal properties.
Oysters improve spermatogenesis, speed up metabolism and metabolism, increase the production of the male hormone testosterone, which affects libido, potency and erection.
Can carry shrimp potential. Of course, the effect is not fast, they can not create an erection quickly, but over time the result will be.
Mussels are no less useful. They increase the amount of semen and make up for zinc deficiency. They are eaten boiled or cooked.
Other seafood that is good for men are crab, fish and shark meat, crab and squid.
Other products for men
Turnip contains many nutrients and amino acids. Fresh food is recommended 2-3 times a week. You can make a nutritious vegetable salad: grind turnips, salt with lemon juice and olive oil to taste. Contraindications: ulcerative and erosive lesions of the gastrointestinal tract.
The camel's stomach is an immediate means of erection. This product has many advantages: the effect is small - two grams. The use of Rena increases the duration of sexual intercourse and improves the riser. The only downside is that the product is difficult to find and buy.
Quail eggs are a necessary product in the diet of men. It is better to eat raw eggs for potency. They are rich in phosphorus and amino acids, B vitamins, retinol, tocopherol and vitamin D.
Products to improve erection:
- A banana. Increase libido.
- Bitter chocolate. Normalizes blood flow (cocoa not less than 70%).
- Watermelon. Dilates blood vessels, a prophylactic agent against problems of the urogenital system.
- Avocado. Regulates hormonal balance, contains a lot of folic acid - increases sexual desire.
- Grenade. Increases blood flow to the penis and is seen as a prevention of prostatitis.
- Pumpkin seeds. They are abundant in zinc and have a positive effect on the reproductive system.
- Dates. Increase the duration of sexual intercourse.
- Celery juice. Improves blood circulation and prevents the development of prostatitis.
- Kumys. Strengthens the immune status, increases fertility, improves seed quality.
- Fig. You can eat several portions before sexual intercourse.
With poor potency at an early age should drink greens: celery, parsley, dill, spinach, lettuce, basil.
Men are also advised to eat vegetables regularly, the most useful being garlic, onions, carrots and tomatoes.
Harmful products
Identify foods that reduce potency. They should be eliminated from the diet more or less.
Baking and bakery products are harmful to men because they contain sugar, yeast and other components that negatively affect testosterone levels.
It is also harmful to eat foods high in cholesterol - fat, margarine, egg yolks, liver patties, high-fat cheeses. Such a diet leads to an increase in plasma concentrations of harmful cholesterol in the blood, which negatively affects blood circulation and, consequently, the quality of erections.
Foods that contain trans fats - burgers, pizza, french fries and other fast foods - can cause hormonal disorders.
Men are not allowed to eat smoked meat on a regular basis. Smoked foods inhibit testosterone production and contain liquid smoke, which has a negative effect on the functioning of the skin glands.
Alcohol is very harmful, especially beer. Excessive consumption of beer leads to hormonal disorders, because the synthesis of male hormones is suppressed. Beer contains many phytoestrogens - natural analogues of female sex hormones.
Limit the use of the following products:
- Energy;
- Carbonated beverages;
- Ketchup, mayonnaise and other sauces;
- Coffee;
- Sweets;
- Pasta.
The human body is like a car, but food is like fuel. Productivity depends on the quality and quantity of fuel produced.
In other words, men consume exactly these products due to good erection, high potential and full functioning of all organs / systems. Therefore, the basis of men's health is a balanced and rational diet.